Walking is to travel with a slow or brisk speed on the ground. It is very important in base ball. Walking costs nothing and it is free. We can do it any where ,anytime as we wish. we can walk as per our requirement. We can do it either out door or indoor .It is most popular exercise in the world. Its procedure is first five minute we are to walk slow. after that our body becomes warm. Now we can walk more speedily as far as we can. Five minutes before finishing we should slow our speed.
Benefit of walking
Walking on streets and trails is great for health. We can walk up stairs. Doctors would often walk up stairs with their patients to see out cardiopulmonary function. Cardiologists tell heart patients. They are fit enough to possess fit if they will walk up two or three miles walk. comfortably. Doctor advises patients for lung operations that they can walk two miles to stay fit. It burns calories. In case of walking , the calories we burn depend on the distance we cover.
risk factors ( high blood sugar , and high triglycerides and cholesterol) for heart disease—to those with no risk factors. They found that those that smallest amount activity had the foremost risk factors. People who walked the most—accumulating a minimum of 15,000 steps per day—had healthy . They make, smaller waists, lower cholesterol and vital sign , and better blood sugar control. It lowers the stress of our mind. endorphins secrets in our mind while we walk. Therefore , it is also helpful for our brain. It also lowers the high blood pressure level.https://www.betterhealth.vic.gov.au/health/
We shall get better result while walking four step inhale and immediately after excel in four steps. Those whose heart function is week they can make their heart strong.
Strolling vs running
walking is not just a moderate running. Serious race walkers can speed by recreational joggers. The contrast between the two did not depend on pace. At any speed, walkers have one foot on the ground consistently. however sprinters are altogether airborne during some piece of each step. As the pace expands, the level of each step that is airborne increments; serious sprinters havehang timesof about 45%.
Nothing can escape the pull of gravity. That is the reason running is a high-sway movement. Each time they land. Sprinters subject their bodies to a pressure equivalent to around multiple times their body weight. In only one mile, a run of the mill sprinter’s legs should assimilate in excess of 100 tons of effect power. It’s a demonstration of the human body that running can be protected and agreeable. Simultaneously, however, it’s a demonstration of the power of gravity that walkers have a much lower danger of activity related wounds than sprinters .
How much to walk
Grown-ups persons need two to three hours walk per week. Oxygen consuming physical movement is action that velocities up our pulse and relaxing. Lively strolling is a case of moderate-power oxygen consuming movement. Strolling energetically for 30 minutes per day, 5 days every week. It will assist us with meeting the objective of two to three hours of the week. At any case 10-minute time of physical movement makes a difference. On the off chance that we ca not stroll for 30 minutes one after another.We have to take break of our action into three 10-minute strolls.
While walking if we control our breath with step for going forward we can get a marvelous benefit for our heart and lungs. We can inhale for four steps and exhale just next four steps. We can do it for five minutes. Any type of cardiac disorder will gain strength for blood circulation to the whole body. It is my practical experience . Doctor told me as per ECG and Eco test my heart is a disease of Mayo cardiac infraction and tecky cardia. I did not allow him to operate and even took any medicine. By practicing this bhraman (walking ) prayanam ( meditation ) and after three months later Doctor was astonished to see the report .That was OK in all respect. Therefore this kind od walking meditation is very useful indeed.